how to maintain and improve your health and fitness ?

Health and Fitness 

 Here are some benefits of exercising;

1.    It is the easiest way to maintain and improve ones health from a variety of diseases and premature death.

2.    Studies have shown that it makes a person feels happier and increases ones self esteem preventing one from falling into depression or anxiety.

3.    An active lifestyle makes a person live longer than a person who doesn’t.

People workout for 3 reasons;

The first is that the person is overweight and the only way to lose those extra pounds will be to reduce ones calorie intake and at the same time workout in the gym.

The second is that the person is underweight and the only way to add extra pounds is to have more calories in ones diet and workout.

The third is just for fun and to keep that person in shape.